Women, although similar to "An apple a day keeps the doctor away" has been heard so many, and who can say whether Apple can women really any good?
One reason: to lose weight eat apples
1 medium apple contains only 60 to 100 kilo-calories, sodium or fat-free, for the MM is slimming, it is not, no matter how well the food.
University of Rio de Janeiro, Brazil carried out a study, overweight middle-aged women were divided into 3 groups, each day to eat low-calorie diet, and were to eat three apples, three pears, or oat biscuits 3 (three kinds of food content of dietary fiber equivalent); 12 weeks found that eating apples and pears of the women's weight loss of 1.22kg, oat biscuits and eat little change in female body weight. Apple for the high-fiber, low-calorie food, eat apples is not easy to have the hunger and less caloric intake, contribute to weight loss.
Second reason: Apple in the nutrient composition and the chemical constituents of other plants will help the fight against cancer
Obesity not only affects women in their daily work, life and beauty, but also easy to suffer from cancer. Japanese Study Group of the 15,054 cases of adult women for as long as 9 years of follow-up investigation, and ultimately found to have occurred in 668 cases of cancer for women. By statistical analysis found that women with normal body weight compared to overweight or obese women the risk of cancer increased by 29% -47%; women higher body mass index is suffering from breast cancer, colorectal cancer, endometrial cancer and the greater the risk of gallbladder. Research suggests that overweight or obese women the risk factors of cancer. Is there any way then women can lose weight while making anti-cancer do? Indeed, you can eat apples.
Italian researchers investigated 629 cases of the diet of cancer patients, the detailed analysis found that eating apples every day, compared with less than a day to eat more than Apple can make a colorectal cancer, esophagus, larynx , breast cancer and ovarian cancer risk, such as 9% -42% lower. In addition to the traditional apple contains nutrients and dietary fiber, but also rich in flavonoids, which is a natural anti-oxidants; and compared with other fruits, apple flavonoids sequestered a higher proportion of the human body more easily this way absorption. These natural antioxidants can make the genetic material DNA (deoxyribonucleic acid) damage from oxidative stress, have a stronger anti-cancer effect.
Three reasons: to eat an apple every day (best to eat their skins) but also to prevent stroke
Apple's health benefits, but also the patron saint of women's health. Eat apples with their skins the best food, meat, compared with Apple,苹果皮in a high level of flavonoids, antioxidant activity is also strong, and to prevent stroke in elderly women. However, as Apple may be in the process of planting a large number of pesticides used in food, if Apple does not careful when cleaning, Apple epidermal stranded in the chemical fertilizer and pesticide may lead to leukemia and other diseases, so, if Apple can not guarantee that the "natural", eating apples the best pre-wash, peel.
Four reasons: Apple containing a variety of elements in an effective way to prevent heart disease
Apple is rich in folic acid, folic acid is the main component of vitamin B, which helps prevent the occurrence of heart disease. Apple's anti-oxidants in favor of the healthy functioning of the heart, apple fiber, pectin, antioxidants and other components of the body to reduce bad cholesterol and raise good cholesterol levels, so that "bad" cholesterol blocking the blood vessels longer than night under normal circumstances some, and "bad" cholesterol blocking the blood vessels sooner, we note the greater the chance of heart disease.
Five reasons: to eat more apples to prevent osteoporosis
Apple can enhance bone contains mineral elements boron and manganese. A U.S. study found that boron can be a significant increase in blood estrogen levels and other compounds, these substances can be effective in preventing calcium loss. Medical experts believe that menopausal women who daily intake to 3 grams of boron, then their rate of calcium loss can be reduced by 46%, post-menopausal women to eat more apples, is conducive to calcium absorption and utilization of prevention and treatment of osteoporosis.
Six reasons: Apple and the human body can be acidic
70% of the disease occurred in the women酸性体质, and Apple is the basic food, eating apples can be quickly and too much acid in vivo (including the movement of acid and fish, meat, eggs and other acidic food produced in the body acid metabolites), build up their strength and resistance to disease.
