In their daily lives, some people blindly believe in fruit health, weight loss, beauty, etc. effect. Fruit below the five "non-" Come take a look at how many accounts you!
Fruit and vegetables in place of unavailable
Fruits contain organic acids and aromatic substances, in the promotion of appetite, to help absorb nutrients play an important role, but without cooking the fruit, there is no loss of nutrition. However, fruit contains the minerals and vitamins is far less than the amount of vegetables. If you do not eat vegetables, fruit alone is definitely insufficient to provide adequate nutrients. On the vitamin C content, the cheap Chinese cabbage, radish than apples, pears, peaches about 10 times. Cauliflower and green peppers and the vitamin C content of strawberries and citrus 2-3 times. Therefore, the daily consumption of about 500 grams of vegetables per day necessary.
Fruit meal unavailable
The human body needs a total of nearly 50 kinds of nutrients in order to survive, especially the daily needs of more than 65 grams of fat, tissues and organs in order to maintain and repair the update. Fruit more than 85% moisture content, protein content was less than 1%, almost non-essential fatty acids, far from enough to meet the body's nutritional needs. Meals of fruit can be added only, can not eat delicious.
Weight loss can not eat fruit
In fact, the fruit is not a low energy food. Pleasant because of the sweet, sugar content which is often more than 80%, and it is easy to digest single-and dual-sugar candy. Although the fruit counting calories by weight than the rice, but because the sweet taste of fruit does not often release people I love, it is easy to eat too much sugar intake is often excessive. Lose weight eating fruit will not be reliable.
Can not be blind faith in high-end imports of fruits
Many people think that expensive foreign higher nutritional value of certain fruits, is not true. Imports of fruit on the road is already beginning to degrade nutrients, freshness is not satisfactory. Moreover, due to the long-distance transport, often ranging from fully mature fruit picking it down, through the preservation of chemical agents may affect the quality of fruit. Therefore, when the purchase of foreign fruit be sure to keep their eyes open and see the quality.
Fruit vitamin unreliable
Most of the vitamin C content of fruit was not high, the content of other vitamins is even more limited. A total of 13 kinds of vitamins from the large variety of food products.
If you want to provide all the vitamins of fruit alone is extremely unwise.
For example, the human body to meet on the 1st recommended amount of vitamin C, need to intake of 5 kg Fuji apples, it is absolutely impossible task.
Rich in vitamin C have Fresh fruit, kiwi, hawthorn, grapefruit, strawberries, oranges, etc., and usually eat the apple, pear, peach, apricot, banana, grapes and other fruits of the vitamin C content is very low. Mango is a fruit with the most carotene, citrus, HUANG Xing, pineapple and other yellow fruits contain only a small amount of carotene.
